ADHD
Supporting Neurodivergent Brains with Compassion
and Structure
How It Affects Mental Health
ADHD affects more than focus — it can impact time management, relationships, self-esteem, and emotional regulation. Many adults with ADHD have spent years feeling 'lazy' or 'too much,' often internalizing shame from undiagnosed or unsupported experiences. Therapy provides a space to understand your brain, develop personalized tools, and rewrite the narrative of how you move through the world.
How It Shows Up in Daily Life
Chronic procrastination or difficulty following through:
Overwhelm with daily tasks or decisions
Emotional sensitivity or reactivity (e.g., rejection sensitivity)
Shame around organization, productivity, or memory
Difficulty regulating time, energy, or attention
Therapy Services Offered
ADHD-informed therapy focused on strengths, not just symptoms.
Support with executive functioning, planning, and motivation
Self-compassion and shame resilience work
Help navigating relationships, parenting, or work with ADHD
Tailored tools for emotional regulation and daily structure
