Perfectionism
Healing from the Need to Get It All Right
How It Affects Mental Health
Perfectionism can masquerade as motivation but often stems from fear, shame, and a belief that your worth is tied to performance. It can lead to chronic stress, burnout, and feeling like nothing is ever enough. Therapy helps you develop self-compassion and realistic standards.
How It Shows Up in Daily Life
Procrastination due to fear of failure
Harsh inner critic or imposter syndrome
All-or-nothing thinking
Overworking or struggling to rest
Fear of disappointing others
Therapy Services Offered
Challenging perfectionist narratives and self-worth
Developing realistic goals and self-forgiveness
Unlearning internalized productivity culture
Practicing self-compassion and flexible thinking
Identifying root causes, like family or school dynamics
Get Started On Your Journey Today
Schedule your free 15-minute consultation to connect and take the first step toward support and healing. Click below to book your time.