Chronic Health Conditions
Mental Health Support for Ongoing Illness, Pain, and Medical Uncertainty
How It Affects Mental Health
Chronic health conditions often impact how you see yourself, your relationships, and your ability to show up in daily life. The unpredictability of symptoms can increase anxiety, lead to depressive cycles, and cause frustration and grief over the loss of functioning or dreams.
How It Shows Up in Daily Life
Feelings of helplessness or being a burden
Shame around productivity and worth
Difficulty planning due to fatigue or flare-ups
Mood instability related to health changes
Mistrust of the medical system or past medical trauma
Therapy Services Offered
Emotion regulation skills and coping tools
Narrative therapy for reframing identity and self-worth
Support for medical trauma and trust repair
Grief processing for ‘non-death losses’
Flexible virtual sessions designed around your energy
Get Started On Your Journey Today
Schedule your free 15-minute consultation to connect and take the first step toward support and healing. Click below to book your time.