Burnout & Stress
Restoring Balance and Capacity After Chronic Overload
How It Affects Mental Health
Burnout isn’t just feeling tired — it’s emotional and physical depletion that can make life feel unmanageable. Chronic stress impacts memory, mood, relationships, and even immune function. Therapy can help you slow down and reconnect to what matters.
How It Shows Up in Daily Life
Exhaustion that rest doesn’t fix
Cynicism or irritability
Reduced performance or motivation
Detachment from work or life responsibilities
Health issues tied to chronic stress
Therapy Services Offered
Stress management and pacing strategies
Support for nervous system recovery
Reconnecting to pleasure, purpose, and play
Exploring patterns of over-functioning or self-sacrifice
Mindful productivity and boundary work
Get Started On Your Journey Today
Schedule your free 15-minute consultation to connect and take the first step toward support and healing. Click below to book your time.