Relational Health & Communication Skills
Strengthening Connection, Boundaries, and Assertiveness in Relationships
How It Affects Mental Health
Struggles in relationships — whether romantic, familial, or professional — often stem from unhealed attachment wounds, poor communication models, and unclear boundaries. Therapy helps you identify patterns, improve assertiveness, and connect more authentically without abandoning your needs.
How It Shows Up in Daily Life
People pleasing or fear of confrontation
Difficulty expressing needs or setting limits
Codependent patterns or enmeshment
Frequent conflict or emotional shutdowns
Loneliness even in close relationships
Therapy Services Offered
Attachment-focused therapy for relational healing
Assertiveness and boundary-setting coaching
Processing relational trauma or abandonment wounds
Support around dating, friendships, and family dynamics
Tools to improve communication and reduce reactivity
Get Started On Your Journey Today
Schedule your free 15-minute consultation to connect and take the first step toward support and healing. Click below to book your time.