Process Additions
Understanding and Healing Behavioral Addictions That Hijack Your Time and Mind
How It Affects Mental Health
Process addictions — such as compulsive use of the internet, shopping, sex, pornography, or work — often serve as coping tools to escape pain, anxiety, or shame. While they may not involve substances, the emotional impact is very real and can disrupt your relationships, self-worth, and daily functioning.
How It Shows Up in Daily Life
Loss of control over behaviors like spending, gaming, or sex
Guilt, secrecy, or shame around the behavior
Escalation of use to numb or avoid feelings
Relationship conflict or trust issues
Neglecting responsibilities or health due to the addiction
Therapy Services Offered
Compassionate, non-shaming addiction recovery therapy
Exploration of unmet emotional needs
Skills for managing urges, triggers, and emotional regulation
Boundary setting and relationship healing
12-step support integration (e.g., SLAA, DA, etc.)
Get Started On Your Journey Today
Schedule your free 15-minute consultation to connect and take the first step toward support and healing. Click below to book your time.